How to Talk About Yourself Without Feeling Awkward

How to Talk About Yourself Without Feeling Awkward

If the words “Tell me about yourself” make your mind go blank, you’re not alone. It’s one of the most common questions in job interviews—and one of the hardest to answer if you’re not prepared.

But here’s the good news: with a little structure and a bit of practice, this question becomes a golden opportunity to introduce yourself with clarity and confidence.

Whether you're attending a job fair, interviewing for your first job, or re-entering the workforce, here's how to talk about yourself without feeling awkward.

Use the “Present–Past–Future” Formula

This easy-to-remember structure keeps your answer focused, relevant, and professional.

• Present: Start with where you are now.
  • Are you currently working, in training, or actively job searching? This sets the stage.
    
• Past: Briefly mention relevant experience or skills.
  • Think about what you’ve done that connects to the job you want.
• Future: Share what you're looking for.
  • Finish with your goals and how this job or company fits into your plans.

Example:

“I just finished a customer service training program, and before that, I worked in retail for over a year. I’m now looking for a front desk or office support position where I can use my people skills and continue to grow.”

Tips to Sound More Natural (and Less Nervous)

✔ Keep it under 60 seconds. You’re aiming for a snapshot, not your life story.
✔ Practice out loud. Say it in front of a mirror, to a friend, or record yourself on your phone.
✔ Avoid filler words like “um,” “like,” or “you know.” Speak slowly and take a breath if needed.
✔ Smile! It makes you sound more approachable and helps you feel more confident.
✔ Adjust based on your audience. Talking to a customer service recruiter? Highlight people skills. Talking to a warehouse employer? Focus on reliability and teamwork.

What If You Don’t Have Much Work Experience?

That’s okay! You can talk about:

• Volunteer work

• School or training programs

• Caring for family

• Projects you’ve taken initiative on

Example:
“I’ve been helping care for my younger siblings, and through that, I’ve learned to stay organized and manage my time. I’m excited to apply those skills in a professional setting like a receptionist or office assistant role.”

Want Help Practicing? We’re Here for You.

At Employment Connection, we want you to feel confident talking about yourself—whether it’s to a hiring manager or at a networking event.

Stop by any Employment Connection Center and talk to one of our career coaches. 

You’ll get the chance to:

• Practice interview questions

• Get personalized feedback

• Learn how to introduce yourself to employers

Find an Employment Connection location near you: www.employmentconnect.org/location.